Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Our infrared sauna provides all three infrared wavelengths in one place. The infrared spectrum consists of near, mid and far waves, each with distinct characteristics and benefits.
Near Infrared: Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. NIR promotes anti-aging, skin renewal, cell health, wound healing, and immunity.
Mid Infrared: Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. MIR promotes weight loss, pain relief, and improved circulation, and weight loss.
Far Infrared: The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories. FIR promotes weight loss, detoxification, relaxation, and blood pressure support.