You are working towards your goal of drinking ½ your body weight in water, right?! It is a great, simple, cheap New Year’s resolution and your body, skin and mental clarity will thank you for it. But, if you need a little variety try this!
Grab a Pellegrino Mineral Water (I love this stuff) and add in 1 TBS of apple cider vinegar.
Note: It will fizz up and spill over if you don’t take a couple sips of the Pellegrino first.
Next, add in a TBS of honey. Put the lid back on the Pellegrino and shake up. It has a mild sweet apple taste, but more importantly fantastic health benefits from the apple cider vinegar. You can add more ACV if you would like and just sip on the drink thought-out the day!
Benefits of apple cider vinegar
Improves digestion and helps with GERD and acid reflux!
Improves your energy!!
Balances blood sugar levels and lowers them in diabetics
Revs up metabolism
Keeps your immune system up and kills off pesky bacteria and candida
Helps with allergies! Drink at least 3 TBS and see if it helps!
You can even apply ACV topically for warts, breakouts, and to soothe skin!
How much should I drink a day?
Specifically, for digestive benefits, drink 1 tsp to 1 tbs per meal in a small amount of water. Start with a teaspoon and see if you can work up to a tablespoon at each meal.
For overall support, add it to the water you drink throughout the day! Start drinking 3 TBS throughout the day and see if your energy increases.