With the summer heat and humidity in full force, who doesn’t need a tasty refreshing drink! It is great for adults and kids and a great switch from the regular ol’ water.
1 bottle of Pellegrino water
1 to 1 1/2 cups of raspberries or any other fruit you'd like to use
Juice of 1/2 lemon
1 cup of ice
Blend all together and there you go! You could even add a little honey or xylitol (for those on Candida Clear) to sweeten it up. I personally didn’t think it needed it, but it is always an option. I also didn’t use ice in mine (I personally don’t like ice in my drinks) and it works just as well- more of a flavored water versus an icy drink.