Any guesses?! ½ your body weight in ounces of water!
To find that magic number: Divide your weight in half and that is your goal. For example, if you weigh 150 lbs, then you need to be drinking 75 oz of water. Not just any liquid, but pure WATER!
It is so important to get in pure, clean water to help keep your body hydrated and get rid of toxins. I can’t tell you how many times I have seen patients with fatigue, mental sluggishness, and just feeling run down who have had their lives changed simple by drinking the right amount of water. Their energy increased, they can think clearer, are pooping better and feel better overall!
Its free and super super easy to do, but we just need to do it. I personally get out a 24 ounce mason jar every morning and drink 1 in the morning and 2 in the evening and anything else during the day is bonus! If I didn’t mentally keep track, I would never drink enough. I would sip on water here and there, but know I would never drink enough especially in the winter months. So keep track somehow- it will really make a difference!
Have fun with it and add fruit or mint to give your water a little more flavor!
Now go get a new cup, create a system and get to drinking… your body will thank you for it!!